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Moroccan Pita Sandwiches

  • 4servings
  • 370calories

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Source: www.myrecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B12, C, P
MineralsSelenium, Natrium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/3 cup finely chopped onion

  2. 2 tablespoons tomato paste

  3. 1/2 teaspoon salt

  4. 1/2 teaspoon ground coriander

  5. 1/2 teaspoon fennel seeds, crushed

  6. 1/4 teaspoon ground cumin

  7. 1/4 teaspoon ground cinnamon

  8. 1/8 teaspoon ground ginger

  9. 12 ounces ground round

  10. 1 large egg

  11. Cooking spray

  12. 1 cup fat-free Greek-style yogurt

  13. 2 teaspoons tahini (sesame seed paste)

  14. 1/2 teaspoon grated lemon rind

  15. 1 teaspoon fresh lemon juice

  16. 1/8 teaspoon salt

  17. 1 garlic clove, minced

  18. Remaining ingredients:

  19. 4 (6-inch) pitas, halved

  20. 4 green leaf lettuce leaves

  21. 16 (1/4-inch-thick) tomato slices

Instructions Jump to Ingredients ↑

  1. Preheat oven to 400°.

  2. To prepare patties, combine first 10 ingredients. Divide into 8 equal portions; shape each into a 1/4-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 4 patties to pan; cook 5 minutes or until browned, turning occasionally. Arrange patties on a baking sheet. Repeat procedure with remaining patties. Bake at 400° for 5 minutes or until done.

  3. To prepare sauce, combine yogurt and next 5 ingredients (through garlic). Spoon 2 tablespoons sauce into each pita half; top with 1 lettuce leaf, 2 tomato slices, and 1 patty.

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