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Ingredients Jump to Instructions ↓

  1. 60 ml ( 1/4 cup) olive oil

  2. 1 onion, finely diced

  3. 1 small fennel bulb, diced, fronds reserved

  4. 4 garlic cloves, finely chopped, plus

  5. 1 extra, halved, reserved for rubbing

  6. 3 fresh bay leaves

  7. 2 small red chillies, thinly sliced

  8. 300 ml dry white wine

  9. 185 ml ( 3/4 cup) passata

  10. 1 blue swimmer crab, cleaned and quartered

  11. 3 calamari (about 450gm), cleaned, tubes cut into rings

  12. 12 black mussels

  13. 4 red mullet fillets, pin-boned

  14. 1 lobster tail, shell removed, thickly sliced

  15. 6 sage leaves, coarsely torn

  16. 4 thick slices day-old sourdough bread

  17. For drizzling: extra-virgin olive oil

Instructions Jump to Ingredients ↑

  1. Serves 4 Prep time 30 mins, cook 40 mins You can use any seafood in this stew, just keep an eye on the cooking times.

  2. Heat olive oil in a casserole over low-medium heat, add onion, fennel, garlic, bay leaf and chilli and stir occasionally until very soft (10-15 minutes). Add wine and cook until reduced by half (5-10 minutes), then add passata and crab and stir occasionally until crab is pink (3-5 minutes). Add remaining seafood and sage, season to taste and cook, covered and gently stirring occasionally, until seafood is just cooked through and mussels open (5-10 minutes).

  3. Meanwhile, preheat a grill on high heat. Place bread on an oven tray, brush both sides with olive oil, grill until just golden (1-2 minutes each side). Rub with cut side of garlic, divide among bowls. To serve, top with seafood mixture, scatter over reserved fennel fronds and drizzle with extra-virgin olive oil.

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