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  • 8servings
  • 95minutes
  • 186calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, C, D, P
MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 sweet potatoes

  2. 1 large onion, thinly sliced

  3. 2 cloves garlic, minced

  4. 1 tablespoon olive oil

  5. 1 knob butter

  6. 4 potatoes, peeled and quartered

  7. 4 tablespoons chicken stock

  8. 2 1/2L (4 pints) water

  9. 1 1/2 tablespoons plain flour

  10. 5 tablespoons buttermilk

  11. 1 teaspoon freshly grated nutmeg

  12. 1 teaspoon ground ginger

  13. 1 teaspoon ground white pepper

  14. 1 teaspoon dried thyme

  15. 1/2 teaspoon ground cumin

  16. salt and freshly ground black pepper to taste

Instructions Jump to Ingredients ↑

  1. Roast sweet potatoes in a 230 C / Gas mark 8 oven for 30 minutes. Remove from oven and slice open, allowing to cool while assembling rest of soup.

  2. Sauté onion and garlic in olive oil and butter until soft and slightly browned. Add potatoes to pot and sauté 1 minute. Stir in flour. Deglaze pan with stock, scraping up brown bits. Add water and sweet potato flesh. Bring mixture to the boil and reduce heat to medium low. Simmer partially covered for approximately 30 minutes or until vegetables are tender. (Liquid will have reduced to approximately 2 litres.)

  3. Remove from heat and purée soup in batches in blender or directly in pot with hand-held blender.

  4. Return soup to pot and re-heat over low heat. Add remaining ingredients, stirring well.

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