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  • 4servings
  • 45minutes

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Nutrition Info . . .

NutrientsCellulose
VitaminsA, B2, B3, B9, C, D, E, P
MineralsCopper, Natrium, Manganese, Silicon, Iron, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 28g (1oz) butter

  2. 2 sticks celery, chopped

  3. 2 carrots, chopped

  4. 1/2 red or green pepper, chopped

  5. 1/2 onion, chopped

  6. 1/2 turnip, chopped

  7. 1/2 cauliflower, broken into florets

  8. 1 garlic clove, crushed

  9. 1 red chilli, chopped

  10. 1 green chilli, chopped

  11. 1 handful button mushrooms, chopped

  12. 1/2 bunch broccoli, broken into florets

  13. 1/2 teaspoon curry powder

  14. 600ml (1pt) water

  15. 1 tablespoon tomato paste

  16. 1 tablespoon chopped tomatoes

  17. 1 handful freshly cut coriander

  18. 56g (2oz) plain flour

  19. 1 handful baby spinach

Instructions Jump to Ingredients ↑

  1. Preheat hob about medium heat. Put saucepan on the heat and put the butter in the saucepan until melted. Once melted, put in the vegetables (except for tomatoes and spinach) and the curry powder in the saucepan and cook until transparent.

  2. Pour in the water and add the tomato paste, chopped tomatoes, coriander and flour until thick. Once thick, add the spinach and stir it in. Take off the heat to serve.

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