Recipe-Finder.com

Ingredients Jump to Instructions ↓

  1. 350 g skinless higher-welfare pork belly

  2. 1 heaped teaspoon fennel seeds

  3. 1 heaped teaspoon sweet smoked paprika

  4. olive oil

  5. 1 good pinch cumin seeds

  6. spring onions

  7. cloves of garlic

  8. 1 x 400 g tin of black beans

  9. 1 fresh red or green chilli

  10. 2 little gem lettuces

  11. Â 1/2 a bunch fresh coriander

  12. 1 ripe avocado

  13. 1 large ripe tomato

  14. 1 eating apple

  15. low-salt soy sauce

  16. 1 tablespoon extra virgin olive oil

  17. 1 lime

  18. Lingham's chilli sauce

  19. 4 tablespoons fat-free natural yoghurt

  20. 8 corn taco shells

Instructions Jump to Ingredients ↑

  1. Ingredients out ⢠Large frying pan, medium-high heat ⢠Medium frying pan, medium heat

  2. START COOKING

  3. Cut the pork into 1cm dice and tip into the large frying pan with the fennel seeds, paprika, salt and pepper, and stir regularly ⢠Put 1 tablespoon of olive oil and the cumin seeds into the medium frying pan ⢠Trim, slice and add the spring onions, squash in the unpeeled garlic through a garlic crusher, then stir in the beans and their juices, and simmer

  4. Finely slice the chilli, lettuce and most of the top leafy half of the coriander, then halve, destone, peel and chop the avocado, along with the tomato ⢠Toss and pile all this on a platter, coarsely grating or matchsticking the apple on top ⢠Ripple a little chilli sauce through the yoghurt in a small bowl

  5. Stir, mush and season the beans to taste ⢠Drizzle the salad with a little soy sauce, the extra virgin olive oil and lime juice, then toss together ⢠Drain the fat from the pork pan, then serve everything straight away, with a pile of taco shells and all the other elements, sprinkled with the remaining coriander leaves

Comments

882,796
Send feedback