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Ingredients Jump to Instructions ↓

  1. 1/2 zucchini, cut into 1/4-inch slices

  2. 1 cup red bell pepper slices

  3. 1 onion, cut into 1/4-inch slices and separated into rings

  4. 1 cup water

  5. 1 teaspoon vegetable oil

  6. 1 (1 1/57 ounce) packet dry fajita seasoning

  7. 1/2 cup all-purpose flour

  8. 1/2 cup nutritional yeast

  9. 1 teaspoon salt

  10. 1 1/2 teaspoons garlic powder

  11. 1/2 teaspoon dry mustard powder

  12. 2 cups water

  13. 1/4 cup margarine

  14. 2 (10 ounce) cans red enchilada sauce

  15. 5 (9 inch) whole-wheat tortillas, torn into 1-inch pieces

  16. 1 1/2 cups cooked brown rice

  17. 3 (15 ounce) cans black beans, rinsed and drained

  18. 1 tablespoon sliced black olives

  19. 1/4 avocado - peeled, pitted and diced

  20. 2 tablespoons chopped tomato

  21. 1 jalapeno pepper, seeded and thinly sliced

  22. 2 tablespoons chopped onion

  23. 2 tablespoons prepared salsa

  24. 2 tablespoons sour cream

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Place zucchini, red bell pepper, and 1 onion sliced into rings into a bowl; stir in 1 cup water, vegetable oil, and dry fajita seasoning. (Mixture can be left to marinate 1 to 2 hours, if desired.) Drain vegetables.

  3. Heat vegetables in a large skillet over medium heat. Cook and stir until soft and slightly browned, about 10 minutes; transfer to a bowl and set aside.

  4. Place flour, nutritional yeast, salt, garlic powder, and dry mustard powder into a saucepan and whisk in 2 cups water until thoroughly combined.

  5. Place saucepan over medium heat and bring the mixture to a boil; reduce heat to low and simmer, whisking constantly until thick, about 5 minutes.

  6. Stir in margarine and remove sauce from heat.

  7. Pour 1/2 can of enchilada sauce into bottom of a 9x13-inch baking dish and spread the sauce out to cover the bottom. Top with 1/4 of the tortilla pieces, and spread 1/2 cup brown rice onto the tortillas.

  8. Spread 1/3 of the cooked vegetables over the brown rice.

  9. Spread 1 can of black beans over the vegetables; cover beans with 1/4 of the nutritional yeast sauce.

  10. Repeat the layers twice more.

  11. Make a final layer containing remaining 1/4 of the tortilla pieces, remaining nutritional yeast sauce, and remaining 1/2 can enchilada sauce.

  12. Bake casserole in the preheated oven until bubbling, 30 to 45 minutes; allow to stand for 10 minutes.

  13. Top casserole with optional black olives, avocado, tomato, jalapeno pepper, 2 tablespoons of chopped onion, salsa, and sour cream before serving.

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