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  • 6servings
  • 20minutes
  • 161calories

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B2, C, D, P
MineralsZinc, Natrium, Silicon, Calcium, Potassium, Iron, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/4 cup butter

  2. 1 large onion, chopped

  3. 1/2 teaspoon curry powder

  4. 1/4 teaspoon salt

  5. 1/8 teaspoon ground cinnamon

  6. 1 (16 ounce) can pumpkin puree

  7. 15 fresh cilantro leaves

  8. 2 cups low-fat plain yogurt

  9. 1 (14 ounce) can low-sodium chicken broth

  10. 1/4 cup 2% milk

Instructions Jump to Ingredients ↑

  1. Melt butter in a saucepan over medium heat. Cook and stir onion in melted butter until soft, about 5 minutes. Add curry powder, salt, and cinnamon to the onion; cook and stir 1 to 2 minutes more.

  2. Transfer onion mixture to a blender with pumpkin puree and cilantro; blend until smooth. Add yogurt; blend again until smooth and pour into saucepan over low heat. Stir chicken broth and milk through the pumpkin mixture; stirring occasionally, cook until hot, about 10 minutes.

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