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Fisherman's curry recipe - Recipes - BBC Good Food

  • 6servings
  • 25minutes
  • 152calories

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Source: www.bbcgoodfood.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, H, C
MineralsSelenium, Iodine, Fluorine, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. juice 1 lemon

  2. 750g boneless, skinless firm white fish , cut into large pieces

  3. 1 tbsp vegetable oil

  4. 1 cinnamon stick

  5. 4 whole cloves

  6. 4 green cardamom pods

  7. 1/2 tsp whole black peppercorns

  8. 10 fresh curry leaves

  9. 2 onions , chopped

  10. 3 green chillies , finely chopped

  11. 1 tbsp grated ginger

  12. 4 garlic cloves , finely chopped

  13. 6 tomatoes , chopped or a

  14. 400g can chopped tomatoes

  15. 1 tsp turmeric

  16. 1/2 tsp chilli powder

  17. 2 tsp ground coriander

Instructions Jump to Ingredients ↑

  1. Stir the lemon juice and 1 tsp salt into the fish pieces and set aside. Heat the oil in a large pan. Add the whole spices and curry leaves, cook for 3-4 mins, then add the onions. Fry until the onions are soft, then add the chillies, ginger and garlic. Tip in the tomatoes and the remaining spices and cook, uncovered, on a low heat for about 5-8 mins. Stir frequently to prevent the spices sticking and burning.

  2. Pour 150ml water into the pan, bring to a simmer, then add the fish. Cover with a lid and cook for 5 mins more. Serve with rice.

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