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  • 8servings
  • 98calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, C, P
MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 cup apple cider

  2. 2 teaspoons olive oil

  3. 2 cups chopped onion

  4. 2 teaspoons Madras curry powder

  5. 1 teaspoon chopped garlic

  6. 6 cups cauliflower florets (about 1 1/2 pounds)

  7. 5 cups fat-free, less-sodium chicken broth

  8. 1 Gala apple, peeled, cored, and chopped

  9. 1/3 cup half-and-half

  10. 2 teaspoons fresh lemon juice

  11. 3/4 teaspoon kosher salt

  12. 1/8 teaspoon freshly ground black pepper

  13. Coarsely ground black pepper

Instructions Jump to Ingredients ↑

  1. Bring the apple cider to a boil in a small saucepan. Cook until cider is reduced to 1/4 cup (about 5 minutes). Remove from heat, and cool to room temperature.

  2. Heat oil in a large Dutch oven over medium-high heat. Add onion to pan; sauté 3 minutes. Add curry powder and garlic to pan; sauté 1 minute, stirring constantly. Add cauliflower, broth, and apple; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until cauliflower is very tender.

  3. Remove pan from heat; cool 5 minutes. Place half of cauliflower mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining cauliflower mixture. Return to pot. Stir in half-and-half; cook over medium heat 5 minutes or until thoroughly heated (do not boil). Remove from heat; stir in juice, salt, and 1/8 teaspoon pepper. Ladle about 1 cup soup into each of 8 bowls; drizzle each serving with 1 1/2 teaspoons cider reduction. Garnish with coarsely ground pepper, if desired.

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