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Mexican Bean Dip

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    Source: southernfood.about.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, H, C, P
    MineralsNatrium, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 2 tablespoons vegetable oil

    2. 2 cloves garlic, minced

    3. 1 cup chopped onion

    4. 1 can (16 ounces) chick peas, drained, hulls removed, and mashed

    5. 1 can (4 ounces) chopped mild green chile peppers, drained

    6. 1 tomato, chopped

    7. vegetable oil

    8. salt and pepper

    9. tortilla chips

    Instructions Jump to Ingredients ↑

    1. In a medium saucepan, heat oil over medium low heat; sauté garlic and onion until light gold in color. Stir in mashed chick peas, chile peppers, and tomato. Beat until smooth and creamy, adding a more oil as necessary to get dipping consistency. Season to taste with salt and pepper.

    2. Serve bean dip with tortillas.

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