Ingredients Jump to Instructions ↓

  1. 1 pound (96%) lean ground beef, see shopping tip

  2. 1 1/2 slices whole wheat bread, remove crusts (I used Milton's Multigrain bread)

  3. 1 cup onions , chopped

  4. 2 egg whites

  5. 3 tablespoons ketchup

  6. 1 tablespoon spicy brown or yellow mustard

  7. 1 tablespoon Worcestershire sauce

  8. 1/4 teaspoon salt

  9. Fresh ground pepper , to taste

  10. Ingredients for Topping

  11. 1/4 cup ketchup

  12. 1 tablespoon spicy mustard or yellow mustard

  13. 2 teaspoon brown sugar , packed

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350 degrees. Line a baking sheet with foil and set aside.

  2. In a large bowl, add the ground beef.

  3. To make bread crumbs: remove crust, break up bread and add to a blender or food processor. Process until the bread turns into crumbs.

  4. To the beef, add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt and pepper, to taste. Using your hands, mix together all the ingredients.

  5. Place the meat mixture on the baking sheet and freeform a loaf by hand. It should be about 12”x4.”

  6. In a small bowl, mix together the topping ingredients. Spread all over the top of the meatloaf.

  7. Bake for 55 minutes. Remove from oven and let rest for at least 10 minutes before slicing.


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