• 4servings
  • 30minutes

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Nutrition Info . . .

VitaminsA, B9, C
MineralsNatrium, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 1/4 pound(s) Tilapia

  2. 1/4 cup(s) Buttermilk

  3. 1/2 teaspoon(s) Salt

  4. 1/4 teaspoon(s) Black pepper

  5. 2 cup(s) Breadcrumbs

  6. 2 teaspoon(s) Parsley, dried

  7. 1 teaspoon(s) Basil

  8. 1 teaspoon(s) Oregano

  9. 1 teaspoon(s) Garlic powder

  10. 1 teaspoon(s) Lemon juice

  11. 1 container(s) Cooking spray

Instructions Jump to Ingredients ↑

  1. Place rack in top third of oven. Heat the oven to 425 F. Set a wire rack (or pizza pan) on a baking sheet and coat it with cooking spray.

  2. In a bowl, whisk together the buttermilk, salt and pepper. Add fish filets and turn to coat evenly. (Can substitute 1/4 cup milk plus 3/4 tsp lemon juice for buttermilk)

  3. In a shallow bowl or pie plate, combine the bread crumbs, parsley, basil, oregano and garlic powder. (Can substitute a spice mixture, ex. Bayou blast)

  4. One at a time, dredge each piece of fish through the breadcrumb mixture, coating both sides evenly. Arrange the fish on the prepared rack. Coat evenly with cooking spray on all sides.

  5. Bake for 12 to 15 minutes or until the bread coating is golden brown and crisp, and the fish is opaque at the center. Top with lemon juice.


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