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Harbara Ki Sabzi Recipe

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    Source: www.allindiarecipes.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B3, B6
    MineralsSelenium, Natrium, Chromium, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 1 cup fresh green gram

    2. 1/3 cup curds

    3. 1 tsp. grated ginger

    4. 1 tsp. grated garlic

    5. 1 tbsp. tomato finely chopped

    6. 1 tbsp. capsicum finely chopped

    7. 1 stalk curry leaves

    8. 1 tsp. fresh coriander finely chopped

    9. 1/2 tsp. red chilli powder

    10. 1/2 tsp. dhania (coriander seed) powder

    11. 1/4 tsp. turmeric powder

    12. 4-5 pinches garam masala powder

    13. 2-3 pinches asafoetida

    14. 1/4 tsp. each cumin & mustard seeds

    15. salt to taste

    16. 1/2 tsp. wheat flour

    17. 1 tbsp. oil

    Instructions Jump to Ingredients ↑

    1. Mix together chilli, salt, dhania, turmeric in 1/2 cup water.

    2. Heat oil in pan, add seeds, asafoetida, allow to splutter.

    3. Add garlic, ginger, and stir for a couple of seconds.

    4. Add curry leaves, masala water,stir till oil separates.

    5. Add curds, keep stirring constantly over medium heat.

    6. When whiteness of curds disappears, add 1/2 cup water.

    7. Bring to a boil, add washed, drained gram, tomatoes, capsicum.

    8. Cover with a lid, simmer, pour some water on lid.

    9. This is done to drop back rising steam into the vegetable.

    10. Cook for 8-10 minutes or till gram is tender and oil begins to separate.

    11. Sprinkle more water, if necessary.

    12. When almost done, sprinkle flour, stir, take off fire.

    13. Empty into serving dishes, garnish with chopped coriander.

    14. Serve fresh and hot with puris, phulkas, or roti.

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