• 2servings
  • 35minutes

Rate this recipe:

Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B9, C
MineralsNatrium, Calcium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 6 fresh sardines, double filleted or "butterflied"

  2. 2 cups of flour

  3. Oil for frying

  4. Charmoula Ingredients:

  5. 1/4 cup of finely chopped parsley

  6. 1/4 cup of finely chopped cilantro

  7. 2 tablespoons of lemon juice

  8. 1 tablespoon of olive oil

  9. 1/2 tablespoon of minced garlic

  10. 1 tablespoon of cumin

  11. 1 tablespoon of paprika

  12. 1 teaspoon of salt

  13. 1/4 teaspoon of pepper

Instructions Jump to Ingredients ↑

  1. Steps:

  2. 1- Prepare the Charmoula by mixing all the ingredients of the Charmoula together.

  3. Place one sardine fillet skin-side down and spread the surface with charmoula. Cover with another sardine fillet, skin-side up.

  4. On high heat, pour the oil to your pan and let it heat up for 5 minutes. When the oil is hot, reduce the heat. Dredge the stuffed fillets with flour on both sides and fry them in the oil for 5 minutes on each side.

  5. Use paper towel to drain the excess oil from the fillets.

  6. Serving: Serve the sardine fillets immediately. Squeeze some lemon juice on the fillets for additional flavor.

  7. "This video is a creation of Alia. You can visit Cooking With Alia for complete recipes, and more videos. It is the best resource for Moroccan and other international recipes.


Send feedback