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Baked Tilapia With Spinach

  • 20minutes

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Source: lowfatcooking.about.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates
VitaminsA, B1, B2, B3, B6, B9, H, C, E
MineralsSelenium, Iodine, Fluorine, Manganese, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 1/2 pounds tilapia fillets

  2. 1 cup lite coconut milk

  3. 2 tsp brown sugar

  4. 2 tsp fish sauce

  5. 1 clove garlic, minced

  6. 1 tbsp freshly grated ginger

  7. 2 cups baby spinach

  8. 1/2 cup chopped flat-leaf parsley

Instructions Jump to Ingredients ↑

  1. Preheat oven to 400 degrees.

  2. Place tilapia in a baking dish large enough to accommodate fillets in one layer. Scatter spinach and chopped parsley on top. Combine coconut milk, brown sugar, fish sauce, garlic and ginger. Pour over fish. Cover with foil and bake for 15-20 minutes, until fish flakes easily with a fork.

  3. Serves 4.

  4. Per Serving: Calories 214, Calories from Fat 47, Total Fat 5.2g (sat 3.7g), Cholesterol 74mg, Sodium 328mg, Carbohydrate 5.8g, Fiber 0.6g, Protein 35.9g

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