Low Fat Chicken Nuggets | Recipe Finder

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4servings

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Source: www.recipequick.comReport recipe

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Nutrition Info . . .

Nutrients	Proteins, Lipids, Cellulose
Vitamins	B₁, B₂, B₃, B₁₂
Minerals	Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

( view qty in metric system instead )
1 pound boneless, skinless chicken breast cut into 1 1/2 inch cubes
1/4 cup all purpose flour
1/4 tsp. paprika
1/4 tsp. pepper
1 egg white
1/2 cup low fat buttermilk
2 cups crushed cornflakes

Instructions Jump to Ingredients ↑

Preheat oven to 450 degrees. Coat baking sheet with nonstick spray. Mix together flour, paprika and pepper in a bowl. In a separate bowl stir together egg white and buttermilk. Place cornflakes in a third bowl. Coat chicken with flour. Working 1 piece at a time, dip chicken into egg mixture then coat with breadcrumbs. Bake 10 minutes or until golden brown and cooked through, turning several times.

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