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Southern Fried Chicken Strips With Honey Mustard

  • 4servings

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B2, B9, C, P
MineralsZinc, Copper, Natrium, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 4 chicken breast halves -- boned and skinned

  3. 1/3 cup flour

  4. 1 teaspoon fried chicken seasoning

  5. 1/2 teaspoon dried thyme -- crushed

  6. 1 teaspoon garlic powder

  7. 1 teaspoon onion powder

  8. 2 tablespoons parsley -- chopped - optional

  9. 1 teaspoon paprika

  10. 1/2 teaspoon salt

  11. 1/4 teaspoon black pepper

  12. 1 pinch cayenne pepper

  13. 2 tablespoons vegetable oil -- plus

  14. 1 teaspoon

  15. 1/4 cup dijon or whole-grain mustard

  16. 1 1/2 teaspoons honey

  17. 1 teaspoon cider vinegar

Instructions Jump to Ingredients ↑

  1. Cut the chicken across the grain into 1/2-inch wide strips.

  2. In a plastic or paper bag, combine the flour, parsley (if using), paprika, salt, black pepper and cayenne. Add the chicken strips and shake to coat lightly.

  3. In a large skillet, preferably nonstick, warm 2 tablespoons of the oil over medium-high heat until hot but not smoking. Add the chicken strips in one layer and cook, turning frequently, until cooked through and golden, about 7 minutes. Drain the chicken on paper towels.

  4. FREEZE INDIVIDUALLY, PLACE IN ZIPLOCK BAGS. TO SERVE BAKE AT 400 FOR ABOUT 10-12 MINUTES, OR UNTIL HOT AND HEATED THROUGH.

  5. In a small bowl, combine the mustard, honey and vinegar with the remaining 1 teaspoon oil.

  6. Serve the chicken with the honey mustard on the side.

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