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  • 5servings
  • 75minutes

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B1, B3, B6, H, D, E
MineralsSelenium, Natrium, Chromium, Magnesium, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 1/2 cups vital wheat gluten

  2. 1 tsp salt

  3. 1 tbsp hot smoked paprika

  4. 1 tsp freshly ground pepper

  5. 1 tsp crushed red pepper flakes

  6. 1 tsp mustard seeds (I used black, because that's what I had)

  7. 1 tsp fennel seeds

  8. 2 large cloves garlic , minced

  9. 3/4 cup cold water

  10. 4 tbsp tomato paste

  11. 1 tbsp soy sauce or tamari

  12. 2 tbsp tahini (or peanut butter )

  13. 2 tbsp bbq sauce

Instructions Jump to Ingredients ↑

  1. Preheat the oven to 325 F.

  2. Combine the dry ingredients in a large bowl.

  3. Mix the wet ingredients in a smaller bowl.

  4. Add the wet ingredients to the dry, and knead for five minutes.

  5. Shape the dough into a sausage-like log, and wrap completely in foil.

  6. Twist the foil at the ends. The foil should be snug, but not skin-tight around the seitan, as it will expand during baking.

  7. Place the log directly on the oven rack and bake for approximately 75 minutes.

  8. When it's done, unwrap and let cool.

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