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Ingredients Jump to Instructions ↓

  1. 4 x 200g kingfish fillets, skin on

  2. olive oil

  3. Fennel pesto

  4. 1 tablespoon fennel seeds, toasted

  5. 1 fennel bulb, coarsely chopped

  6. cup loosely packed flat leaf parsley

  7. 1 cloves garlic

  8. 30g walnuts

  9. cup olive oil

  10. cup parmesan cheese, grated

  11. salt & pepper

  12. Mash

  13. 1kg coliban potatoes

  14. 6 green onions, finely chopped

  15. 1 cup (250ml) milk

  16. 50g butter

  17. salt and freshly ground black pepper

Instructions Jump to Ingredients ↑

  1. Cook potatoes in large saucepan of cold water until tender. Drain and put through a ricer to mash. Alternatively, cool and peel and mash with a potato masher.

  2. Meanwhile, place all the pesto ingredients into the bowl of a food processor. Process until the texture is fairly smooth and season with salt and pepper; set aside.

  3. Combine milk and green onions in a medium saucepan over a medium heat, simmer for 4-5 minutes until onions are just soft; add butter and mashed potato, cook stirring for a further 1 minute.

  4. Meanwhile, rub fillets with olive oil and season with salt, place onto a preheated grill pan, skin side down and cook for 3 minutes each side or until just cooked through. Remove from the heat and rest lightly covered with foil.

  5. Serve kingfish on mash with a dollop of fennel pesto and a drizzle of extra virgin olive oil and with your favourite steamed green vegetables.

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