Low Fat Seafood Stew

1/2 teaspoon thyme leaves basil or oregano

1/2 each onion chopped

1/4 pound fish, cod or other white fleshed firm fish, cut into 1 inch cubes

2 1/2 cups tomatoes canned, chopped, with liquid

1/4 pound sea scallops

1 inch pieces

1 each bay leaf whole

1/4 pound shrimp raw, cleaned

1 x cayenne pepper pinch

1 x salt to taste

1 x black pepper to taste

1/8 teaspoon fennel seeds optional*