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Crepes

  • 7servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B12
MineralsNatrium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 cup 62g / 2 1/5oz All-purpose flour

  2. 1/2 teaspoon 2 1/2ml Salt

  3. 1 teaspoon 5ml Baking powder

  4. 1 tablespoon 15ml Powdered sugar

  5. 4 Egg whites

  6. 1 cup 237ml Skim milk

  7. 1/2 teaspoon 2 1/2ml Vanilla

Instructions Jump to Ingredients ↑

  1. Sift all dry ingredients together and make a well in the center. In a separate bowl, beat the egg whites; add the remaining liquid ingredients. Pour the beaten liquids into the flour mixture. Don't overmix; ignore small lumps.

  2. Wipe a hot griddle lightly with oil. Spoon batter onto hot griddle and let it spread until thin (tip griddle if necessary). When browned on bottom, flip over to brown the other side.

  3. Top crepes, if desired, with 1/2 cup sliced fresh fruit (30 calories , no fat).

  4. This recipe yields 14 five-inch pancakes for 7 servings.

  5. Nutritional Analysis Per Serving: Calories 85; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 250; Protein (grams) 5; Carbohydrate (grams) 16; Fiber (grams) 0.5.

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