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  • 16servings
  • 45minutes
  • 35calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B6, C, P
MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 (16 ounce) eggplants

  2. 1 Hass avocado , ripe, peeled, pitted

  3. 1 red bell pepper , seeded, minced

  4. 1 green bell pepper , seeded, minced

  5. 1 pinch cayenne

  6. 1 garlic clove , minced

  7. 1/2 cup red onion , minced

  8. 1/4 cup cilantro , minced

  9. 1 tablespoon extra virgin olive oil

  10. 1/4 cup lime juice

  11. 1/2 teaspoon salt , to taste

  12. 1/4 teaspoon ground black pepper , to taste

Instructions Jump to Ingredients ↑

  1. Preheat oven to 425 degrees F.

  2. Cut eggplant in half & lay the two halves on a baking sheet, cut side up.

  3. Bake for 30 minutes, then remove from oven & let cool.

  4. In a bowl, combine avocado, the bell peppers, cayenne, garlic, red onion, cilantro, olive oil & lime juice.

  5. Spoon the eggplant from its skin & add it to the bowl, then with a potato masher or a fork, mash the mixture coarsely.

  6. Add salt & pepper to taste, then chill the dip for at least 30 minutes, before serving with chips.

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