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west virginia casserole

  • 1serving

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Source: www.astray.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B12, C, D, P
MineralsZinc, Copper, Natrium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 pounds Ground beef

  2. 1 cup Chopped green pepper

  3. 1 cup Chopped onion

  4. 1 can Tomato sauce; (15 oz.)

  5. 1 1/2 teaspoon Chili powder

  6. teaspoon Pepper

  7. 1 cup Flour

  8. cup Cornmeal

  9. cup Sugar

  10. 1 tablespoon Baking powder

  11. teaspoon Salt

  12. 1 Beaten egg

  13. 1 cup Milk

  14. cup Vegetable oil

Instructions Jump to Ingredients ↑

  1. In 10-inch cast iron skillet, brown ground beef,green peppers, and onions,drain. Add tomato sauce, chili powder, salt and pepper; simmer 15 minutes. Meanwhile, mix together dry ingredients. Combine egg, milk and oil; stir into dry ingredients just until moistened. Pour batter over beef mixtureand bake in preheated 400F oven about 30 minutes or until golden and cornbread is done in the center. Take care when removing from oven. Note: 1 14oz. can of whole kernel corn (drained) can be added to beef mixture before adding cornbread batter if so desired. This recipe serves 4-6 people. jmerrill@...

  2. Posted to MC-Recipe Digest V1 #1055 by "M. Hicks" on Jan 29, 1998

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