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Tandoori salmon with spicy mango & cucumber chutney recipe - Recipes - BBC Good Food

  • 4servings
  • 288calories

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Source: www.bbcgoodfood.comReport recipe

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Nutrition Info . . .

NutrientsCellulose
VitaminsA, C, E, P
MineralsSilicon, Sulfur, Chlorine, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 100g Greek yogurt

  2. 2 garlic cloves , crushed

  3. 1 tbsp tandoori or other Indian curry paste

  4. 1 lemon , juiced

  5. 1 tsp grated root ginger

  6. 1 1/2 tsp chilli powder

  7. 500g salmon fillet , skin on

  8. mango , peeled and finely chopped

  9. 1/2 small cucumber , finely chopped

  10. 1/2 red onion , finely chopped

  11. 1 medium green chilli , deseeded and finely chopped

  12. 1 tbsp finely chopped mint

Instructions Jump to Ingredients ↑

  1. Mix the yoghurt, garlic, tandoori curry paste, half the lemon juice, ginger and 1 tsp of the chilli powder together in a small bowl and season. Spread over the salmon and chill until using (at least 20 minutes).

  2. Mix the chutney ingredients together. Add the remaining lemon juice and chilli powder, season and set aside.

  3. Grill the salmon until blackened at the edges, about 6-8 minutes depending on the thickness of the fish. Serve with basmati rice, yoghurt, coriander and the fresh chutney.

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