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  • 12servings
  • 424calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B3, B9, B12, C, D
MineralsZinc, Copper, Natrium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3.4 ounces all-purpose flour (about 3/4 cup)

  2. 1 (3-pound) boneless chuck roast, trimmed

  3. 1 teaspoon kosher salt

  4. 1/2 teaspoon freshly ground black pepper

  5. 1 tablespoon olive oil

  6. 1 pound fresh turnip greens, trimmed and coarsely chopped

  7. 3 cups (2-inch) diagonally cut parsnips (about 1 pound)

  8. 3 cups cubed peeled Yukon gold potatoes (about 1 pound)

  9. 2 cups cipollini onions, peeled and quartered

  10. 2 tablespoons tomato paste

  11. 1 cup dry red wine

  12. 1 (14-ounce) can fat-free, lower-sodium beef broth

  13. 1 tablespoon black peppercorns

  14. 4 thyme sprigs

  15. 3 garlic cloves, crushed

  16. 2 bay leaves

  17. 1 bunch fresh flat-leaf parsley

  18. Thyme sprigs

Instructions Jump to Ingredients ↑

  1. Place flour in a shallow dish. Sprinkle beef evenly with salt and pepper; dredge in flour. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add beef; sauté 10 minutes, turning to brown on all sides. Place turnip greens in a 6-quart electric slow cooker; top with parsnips, potatoes, and onions. Transfer beef to slow cooker. Add tomato paste to skillet; cook 30 seconds, stirring constantly. Stir in wine and broth; bring to a boil, scraping pan to loosen browned bits. Cook 1 minute, stirring constantly. Pour broth mixture into slow cooker.

  2. Place peppercorns and next 4 ingredients (through parsley) on a double layer of cheesecloth. Gather edges of cheesecloth together; secure with twine. Add cheesecloth bundle to slow cooker. Cover and cook on LOW 8 hours or until beef and vegetables are tender. Discard cheesecloth bundle. Remove roast from slow cooker; slice. Serve with vegetable mixture and cooking liquid. Garnish with thyme sprigs, if desired.

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