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banana bran muffins (ovo lacto ff)

  • 1serving

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Source: www.astray.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, B12, H
MineralsSelenium, Natrium, Fluorine, Chromium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 mediums Very ripe bananas

  2. 1 cup Whole wheat flour

  3. 1 cup Unprocessed bran

  4. 2 teaspoons Baking powder

  5. 1/2 teaspoon Baking soda

  6. 1/4 teaspoon Salt

  7. 1 cup Fatfree yogurt, unflavored

  8. 2 Egg whites

  9. For 1egg)

  10. 1/4 cup Brown sugar

  11. 1/2 teaspoon Cinnamon (or more)

Instructions Jump to Ingredients ↑

  1. Liquify bananas in a blender or food processor and add the yogurt and egg whites. Mix the dry ingredients, then add the liquid. Mix just till moistened. Spoon into sprayed (or non-stick) muffin tins. Bake in a preheated 400 degree oven for about 25 minutes. (Use the toothpick test.) Makes 12-14. Posted by Annice Grinberg to the Fatfree Dig. Vol.

  2. , 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.

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