• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Provençal Pork Stew with Olives and Fennel

  • 8servings
  • 275calories

Add to MenuAdd to Calendar

Source: www.myrecipes.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, B9, C, P
MineralsCopper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon olive oil, divided

  2. 4 cups sliced fennel bulb (about 2 bulbs)

  3. 3 1/2 cups thinly sliced onion (about 2 large)

  4. 8 garlic cloves, minced

  5. 1/3 cup all-purpose flour (about 1 1/2 ounces)

  6. 2 pounds pork tenderloin, trimmed and cut into bite-sized pieces

  7. 1/2 teaspoon salt, divided

  8. 1/2 teaspoon freshly ground black pepper, divided

  9. 1 cup dry white wine

  10. 1 cup fat-free, less-sodium chicken broth

  11. 1 tablespoon herbes de Provence

  12. 3 (14 1/2-ounce) cans diced tomatoes, undrained

  13. 1/2 cup niçoise olives

  14. Chopped fresh parsley

Instructions Jump to Ingredients ↑

  1. Heat 1 teaspoon oil in a large Dutch oven over medium-high heat. Add fennel and onion; sauté 8 minutes or until tender. Add garlic; sauté 2 minutes. Spoon fennel mixture into a large bowl.

  2. Place flour in a shallow bowl or pie plate. Dredge pork in flour, shaking off excess. Heat remaining 2 teaspoons oil in pan over medium-high heat. Add half of pork mixture; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper. Cook 6 minutes, browning on all sides. Add browned pork to fennel mixture. Repeat procedure with remaining pork mixture, 1/8 teaspoon salt, and 1/8 teaspoon pepper.

  3. Add wine to pan, scraping pan to loosen browned bits. Stir in pork mixture, broth, herbes de Provence, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until pork is just tender.

  4. Stir in remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and olives. Simmer 10 minutes or until pork is tender and sauce is thick. Sprinkle with parsley, if desired.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback