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Salmon Bean Wraps Recipe

  • 2servings
  • 20minutes
  • 315calories

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Source: www.tasteofhome.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, C, P
MineralsSelenium, Zinc, Copper, Chromium, Silicon, Calcium, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/4 cup cubed avocado

  2. 3/4 cup canned black beans, rinsed and drained

  3. 1/4 cup finely chopped tomato

  4. 3 tablespoons minced fresh cilantro

  5. 3 tablespoons fat-free sour cream

  6. 2 tablespoons finely chopped red onion

  7. 1-1/2 teaspoons lemon juice

  8. 1/4 teaspoon pepper

  9. 2 whole wheat tortillas (8 inches), room temperature

  10. 2 ounces flaked smoked salmon fillets

  11. 1 cup shredded lettuce

Instructions Jump to Ingredients ↑

  1. Photo by: Taste of Home In a large bowl, mash avocado. Stir in the beans, tomato, cilantro, sour cream, red onion, lemon juice and pepper. Cover and refrigerate for at least 30 minutes.

  2. Spread 3/4 cup over each tortilla. Top with salmon and lettuce; roll up and secure with toothpicks. Yield: 2 servings.

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