Recipe-Finder.com
  • 12servings
  • 630minutes
  • 245calories

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B3, B12, C, D, P
MineralsZinc, Copper, Natrium, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 (4-pound) boneless beef chuck roast , tied

  2. 1 teaspoon(s) dried oregano

  3. 1 teaspoon(s) ground cumin

  4. Salt

  5. Pepper

  6. 2 teaspoon(s) vegetable oil

  7. 1 large onion , sliced

  8. 1 large green pepper , sliced

  9. 1 large red pepper , sliced

  10. 2 clove(s) garlic , chopped

  11. 2 tablespoon(s) water

  12. 1 can(s) (28-ounce) crushed tomatoes

  13. 1/2 cup(s) pimiento-stuffed green olives , sliced

Instructions Jump to Ingredients ↑

  1. Rub one beef chuck roast with oregano, cumin, and 1/2 teaspoon each salt and pepper. In 12-inch skillet, heat vegetable oil on medium-high until very hot. Brown roast on all sides. Transfer to 6- to 7-quart slow cooker bowl.

  2. To skillet, add onions, green and red peppers, garlic, water, and 1/4 teaspoon salt; cook on medium-high 2 to 4 minutes or until slightly softened, stirring. Add rushed tomatoes. Simmer 4 minutes, stirring. Transfer vegetables and liquids to slow cooker bowl.

  3. Cover; cook 10 hours on Low or until tender.

  4. Shred meat (discard fat and gristle). With slotted spoon, transfer vegetables to large serving bowl. Stir in meat, pimiento-stuffed green olives, and 1/4 teaspoon salt. Serve with yellow Spanish rice. Garnish with parsley, if desired.

Comments

882,796
Send feedback