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Ingredients Jump to Instructions ↓

  1. 1 Chunky fish soup recipe

  2. 1 tbsp creme fraiche

  3. Juice of 1/2; lemon

  4. 8 red mullet fillets

  5. 50 ml olive oil

  6. 50 g toasted flaked almonds

  7. 1/2; bunch fresh basil or mizuna

  8. A drizzle of olive oil

  9. 100ml olive oil

  10. 1/2; onion, finely chopped

  11. 2 garlic clove, finely chopped

  12. 1/4; fennel bulb, finely chopped

  13. 1 carrot, peeled and chopped

  14. 15g tomato puree

  15. 2 star anise

  16. Pinch of saffron threads

  17. Pinch of cayenne pepper

  18. 100ml white wine

  19. 50ml Pernod

  20. Salt and freshly ground black pepper

  21. 500g fish, such as monkfish, cod, bream or mullet, cut into chunks

  22. 100g garlic mayonnaise

  23. 90g grated Gruyere cheese

Instructions Jump to Ingredients ↑

  1. Velvety Fish Soup with Red Mullet For the chunky fish soup:

  2. 1) Heat 50ml of the olive oil in a large pan. Add the onion, garlic, fennel and carrot and gently cook for 10 minutes. Add the tomato puree, star anise, saffron and cayenne pepper and cook for 2 to 3 mins. Add the white wine and Pernod, bring to the boil.

  3. Heat the rest of the olive oil in a frying pan. Season the chunks of fish and cook for 2 mins until caramelised.

  4. Serve in bowls with a dollop of garlic mayonnaise in each and scattered with grated Gruyere cheese.

  5. Variation: Try making this soup without the tomato juice. You'll be left with a delicious Mediterranean sauce for fish like sea bass or red mullet. It's also fantastic with scallops.

  6. For the velvety fish soup:

  7. 1) Make the chunky fish soup. Place the soup in a blender and whiz until as smooth as possible. Sieve pressing all the bits with the back of a ladle to extract as much juice you can. Pour the soup into a clean pan, bring to a simmer and whisk in the creme fraiche 2) To serve, place two pieces of red mullet in the centre of each bowl. Ladle the soup around, sprinkle over the toasted almonds, snip pieces of basil or mizuna over the top and finish with a drizzle of olive oil.

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