Beef Vindaloo

Slice the beef as thinly as possible, then set it aside. Combine the coriander, cumin, cinnamon, turmeric, cayenne and the salt in a small bowl. Set aside.

Melt the butter in a large skillet over medium-high heat. Add the shallots and cook, stirring until golden brown, about 2 minutes. Add the garlic and the ginger and cook, stirring until the mixture is very fragrant, about 1 to 2 minutes.

Add the combined spices and cook 1 minute. Then add the beef, brown sugar, vinegar and beef broth. Bring to a simmer and cook until the flavors are well blended, 6 to 8 minutes. Serve this over basmati rice.

This recipe yields 4 servings.

Each serving: 212 calories ; 748 mg sodium; 66 mg cholesterol; 12 grams fat; 7 grams carbohydrates; 19 grams protein; 0.43 gram fiber.