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Minced beef & sweet potato stew recipe - Recipes - BBC Good Food

  • 4servings
  • 60minutes
  • 368calories

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Source: www.bbcgoodfood.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, B9, B12, C, D, E, P
MineralsZinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tbsp sunflower oil

  2. 1 large onion , chopped

  3. 1 large carrot , chopped

  4. 1 celery stick, sliced

  5. 500g lean minced beef

  6. 1 tbsp tomato puree

  7. 1 tbsp mushroom ketchup

  8. 400g can chopped tomatoes

  9. 450g sweet potatoes , peeled and cut into large chunks

  10. few thyme sprigs

  11. 1 bay leaf

  12. handful parsley , chopped

  13. Savoy cabbage , to serve

Instructions Jump to Ingredients ↑

  1. Heat the oil in a large pan, add the onion, carrot and celery, and sweat for 10 mins until soft. Add the beef and cook until it is browned all over.

  2. Add the tomato purée and cook for a few mins, then add the mushroom ketchup, tomatoes, sweet potatoes, herbs and a can full of water. Season well and bring to the boil.

  3. Simmer on a low heat for 40-45 mins until the sweet potatoes are tender, stirring a few times throughout cooking to make sure they are cooking evenly.

  4. Once cooked, remove the bay leaf, stir through the chopped parsley and serve with cabbage.

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