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Ingredients Jump to Instructions ↓

  1. 2 cups water

  2. 1/2 cup sliced cabbage

  3. 1/2 cup sliced carrot

  4. 1/2 cup fresh green beans, trimmed

  5. 1/2 cup sliced green bell pepper

  6. 1/2 cup yellow split peas (tuvar dal)

  7. 1 tablespoon ground coriander

  8. 2 teaspoons sambar powder

  9. 1/2 teaspoon chili powder

  10. 1/2 teaspoon water

  11. 1 tablespoon vegetable oil

  12. 1 teaspoon cumin seeds

  13. 1/2 teaspoon mustard seed

  14. 1 pinch asafoetida powder

  15. 1/2 teaspoon ground turmeric

  16. 2 tablespoons chopped fresh cilantro

  17. 2 tablespoons fresh grated coconut

  18. 2 teaspoons tamarind pulp

  19. 1 teaspoon brown sugar

  20. salt to taste

Instructions Jump to Ingredients ↑

  1. Place 2 cups water, cabbage, carrot, green beans, bell pepper, and yellow split peas in a pressure cooker; lock lid. Bring cooker up to pressure and cook until peas are tender, 6 to 8 minutes. If your pressure cooker does not have a quick-release function, reduce cooking times slightly as food will continue to cook while pressure releases slowly. Drain and reserve excess liquid; set vegetables aside.

  2. Mix ground coriander, sambar powder, chili powder, and 1/2 teaspoon water in a bowl to create a paste.

  3. Heat vegetable oil in a skillet over medium-high heat; cook and stir cumin seeds and mustard seeds until seeds sputter, about 1 minute; add asafoetida powder. Stir in the sambar paste; cook and stir until thickened, about 1 minute. Season with turmeric, and stir in vegetables. If vegetable mixture is too thick, stir in reserved cooking liquid.

  4. Mix cilantro, coconut, tamarind pulp, brown sugar, and salt into vegetable mixture. Simmer for 10 to 15 minutes more.

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