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Ingredients Jump to Instructions ↓

  1. 1 c Onion, chpd

  2. 1 tb Oil

  3. 1 ts Chili powder, up to

  4. 1 ts Cumin

  5. 1/2 ts Garlic powder

  6. 1/4 ts Salt

  7. 15 oz Cn red kidney beans, drained

  8. 1 1/2 c Cooked brown rice

  9. 1 c Cheddar cheese, shredded

  10. 3/4 c Milk

  11. 2 x Eggs, beaten

Instructions Jump to Ingredients ↑

  1. In saucepan, cook onion in oil. Stir in chili powder, cumin, garlic, and salt. Cook 1 min. Cool. Stir in beans, rice, cheese, milk, and eggs. Spray a 10" microwave-safe pie plate with nonstick spray. Add rice mixture. Cook, uncovered, 50% power, 22-24 mins or until center is just set, giving dish a quarter turn, twice. Let stand 10 mins. Garnish with chopped green pepper and serve with salso if desired.

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