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Chicken Posole

  • 20minutes

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Source: lowfatcooking.about.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, C, P
MineralsSilicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tsp canola oil

  2. 1 medium onion, halved, then thinly sliced

  3. 2 cloves garlic, minced

  4. 1 poblano pepper, deseeded and chopped

  5. 1 tsp cumin powder

  6. 1 tsp dried oregano

  7. 4 cups fat-free, low-sodium chicken broth

  8. 1 cup water

  9. 1 15 ounce can white hominy, drained and rinsed

  10. 1 1/2 cups shredded cooked chicken breast

  11. 2 tbsp fresh lime juice

  12. cup finely chopped fresh cilantro

Instructions Jump to Ingredients ↑

  1. Heat oil in large saucepan on medium heat.

  2. Cook onion, garlic and pepper for 2-3 minutes.

  3. Sprinkle cumin and oregano and cook for 1 more minute.

  4. Add chicken broth and bring to boil.

  5. Stir in hominy and shredded chicken. Cover, reduce heat and simmer for 10 minutes.

  6. Stir in lime juice and cilantro Serves 4 Per serving: Calories 207, Calories from Fat 44, Total Fat 3.9g (Sat 0.7g), Cholesterol 36mg, Sodium 328mg, Carbohydrate 23g, Fiber 4.2g, Protein 17.8g

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