Ingredients Jump to Instructions ↓

  1. cooking spray

  2. 100 g muesli (1 cup 97% fat-free)

  3. 90 g sultanas (1/2 cup)

  4. 80 g self-raising flour (wholemeal specified 1/2 cup)

  5. 30 g almond meal (1/4 cup)

  6. 1 tablespoon oat bran

  7. 1 teaspoon ground cinnamon

  8. 140 g applesauce (apple puree1 tub)

  9. 80 ml skim milk (1/3 cup)

  10. 1 egg (50 gram)

  11. icing sugar (to dust)

Instructions Jump to Ingredients ↑

  1. Preheat oven to 170C (fan forced).

  2. Spray a 4.5cm (deep) x 7.5cm x 25cm (base measurement) bar pan with cooking spray and line with baking paper, allowing paper to overhang sides.

  3. Put muesli, sultanas, flour, almond meal, oat bran and cinnamon in a medium bowl and stir well.

  4. Put apple puree, milk and egg in a small bowl and whisk to combine and then add apple puree mix to the muesli mix and mix until just combined.

  5. Spoon mixture into the bar pan and smooth surface with the back of a spoon.

  6. Bake for 20 minutes or until a skewer inserted into the centre comes out clean.

  7. Set aside pan for 5 minutes and then turn out onto a wire rack to cool completely.

  8. Dust with icing sugar, if using, to serve and slice into 16 pieces/slices.

  9. Accompany with a glass of skim milk or your favourite cuppa or just pop into the lunch box as a snack.


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