Recipe-Finder.com
  • 6servings
  • 30minutes
  • 158calories

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B2, B3, B9, B12, C, P
MineralsChromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 spaghetti squash

  2. 2 tablespoons extra-virgin olive oil

  3. 1 onion, chopped

  4. 1 large clove garlic, minced

  5. 1 large zucchini, cut into bite-size pieces

  6. 1 green bell pepper, chopped

  7. 1 tablespoon dried Italian herb seasoning

  8. fresh ground black pepper, to taste

  9. 1 1/2 cups chopped tomato

  10. 3/4 cup crumbled feta cheese

Instructions Jump to Ingredients ↑

  1. Pierce the shell of the spaghetti squash with a fork and place in a microwave-safe dish; cook in microwave on High for 12 minutes. Set aside to cook until cool enough to handle. Slice in half lengthwise; remove the seeds. Use a fork to pull the flesh of the squash away from the shell and place into a large bowl; fluff with the fork to separate the strands as much as possible.

  2. Heat the olive oil in a large skillet over medium heat. Cook and stir the onion in the hot oil until just tender, about 3 minutes. Add the garlic and continue cooking and stirring another 3 minutes. Stir the zucchini and green bell pepper into the mixture; season with the Italian herb seasoning and black pepper. Pour the tomatoes into the skillet. Continue cooking just until the tomatoes are warmed, 3 to 5 minutes. Add the squash to the skillet and toss until evenly mixed. Sprinkle with the feta cheese and toss again to serve.

Comments

882,796
Send feedback