Spicy Shrimp and Greens

Grill corn alongside Spicy Grilled Shrimp 10 minutes or until slightly charred, turning. Cool; cut kernels off cob.

In large bowl, toss corn with lettuce, red or yellow pepper, celery, shrimp, Light Ranch Dressing , and hot sauce.

Spicy Chicken and Greens: Prepare as directed but substitute Grilled Thyme Chicken Breasts for the shrimp. Each Serving: about 250 calories, 30 g protein, 16 g carbohydrate, 8 g total fat (2 g saturated), 3 g fiber, 70 mg cholesterol, 430 mg sodium.

Spicy Pork and Greens: Prepare as directed but substitute Grilled Pork Tenderloin for the shrimp. Each Serving: about 270 calories, 28 g protein, 16 g carbohydrate, 11 g total fat (3 g saturated), 3 g fiber, 71 mg cholesterol, 420 mg sodium.