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  • 4servings
  • 30minutes

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Nutrition Info . . .

NutrientsLipids
VitaminsA, B3, B9, C, P
MineralsSilicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 500g rigatoni pasta

  2. 2 tbsp olive oil

  3. 1 onion, finely chopped

  4. 2 garlic cloves, finely chopped

  5. 2 tsp fennel seeds

  6. 400g good, spicy Italian sausages

  7. 400g can chopped tomatoes

  8. 2 tbsp tomato puree

  9. 300ml vegetable stock, hot

  10. Small bunch fresh flatleaf parsley, finely chopped

  11. 25g Parmesan or Grana Padano, grated

Instructions Jump to Ingredients ↑

  1. Bring a large pan of salted water to the boil, cook the pasta according to the packet instructions, then drain.

  2. Meanwhile, heat the oil in another saucepan over a low heat and cook the onion for 5 minutes until beginning to soften. Stir in the garlic and fennel seeds and cook for a further minute.

  3. Split open the sausages, add the meat to the onion and gently fry, breaking up with a wooden spoon, until golden. Add the tomatoes, purée and stock, and season well. Simmer for 10-15 minutes until thickened.

  4. Toss the pasta with the sausage ragù and chopped parsley. Sprinkle with the Parmesan to serve.

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