Recipe-Finder.com
  • 8servings
  • 90minutes

Rate this recipe:

Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, B9, C, P
MineralsCopper, Natrium, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 onion , halved

  2. 1 carrot , chopped

  3. 1 stalk(s) celery , chopped

  4. 1 bay leaf

  5. 1 1/2 pound(s) octopus tentacles , separated

  6. 1/2 pound(s) green beans , cut into 1 1/2-inch lengths

  7. 1 1/2 pound(s) Yukon Gold potatoes

  8. 1 clove(s) garlic , minced

  9. 1 tablespoon(s) chopped parsley

  10. 1/4 cup(s) extra-virgin olive oil

  11. Salt

  12. Freshly ground pepper

Instructions Jump to Ingredients ↑

  1. Fill a large saucepan with water, add the onion, carrot, celery, and bay leaf and bring to a boil. Add the octopus and simmer over moderate heat for 1 hour, until tender. Let the octopus cool in the liquid, then drain. Using a paper towel, wipe the purple skin off the tentacles, leaving the suckers intact. Cut the tentacles into 1-inch pieces.

  2. Meanwhile, in a saucepan of boiling salted water, cook the green beans until tender, 5 minutes. Using a slotted spoon, transfer the beans to a plate and pat dry. Add the potatoes to the boiling water and cook until tender, 25 minutes. Let cool slightly, then peel and dice the potatoes.

  3. In a large bowl, combine the octopus with the potatoes, green beans, garlic, parsley, and olive oil and season with salt and pepper. Serve warm or at room temperature.

Comments

882,796
Send feedback