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Seafood Gumbo

  • 8servings
  • 20minutes
  • 357calories

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Source: allrecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, H, C, P
MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 teaspoon ground cayenne pepper

  2. 1/2 teaspoon ground white pepper

  3. 1/2 teaspoon ground black pepper

  4. 1 1/2 teaspoons paprika

  5. 1/2 teaspoon dried thyme

  6. 1/2 teaspoon dried oregano

  7. 1 bay leaf, crushed

  8. 1 teaspoon salt

  9. 3/4 cup vegetable oil

  10. 2 cups chopped celery

  11. 2 cups chopped onion

  12. 2 cups chopped green bell pepper

  13. 1 teaspoon minced garlic

  14. 3 tablespoons file powder

  15. 2 teaspoons hot pepper sauce

  16. 1 1/2 cups tomato sauce

  17. 7 cups fish stock

  18. 2 cups shucked oysters

  19. 1 cup crabmeat

  20. 1 pound small shrimp - peeled and deveined, shells reserved for stock

Instructions Jump to Ingredients ↑

  1. Combine the red, white, and black peppers, paprika, thyme, oregano, bay leaf, and salt; set aside.

  2. In a heavy pot, 5 quart or larger, heat oil over medium heat, warming the pot first. Add onions, celery, and green pepper. Turn heat to high. Stirring frequently, add garlic, file, hot sauce, and the pepper-herb mixture. Cook for 5 minutes, stirring constantly.

  3. Add tomato sauce, and stir as it reduces over high heat. Add fish stock and bring to a boil. Reduce heat, and simmer for 1 hour, stirring occasionally.

  4. When ready to serve, add shrimp, oysters, and crabmeat. Cover, and wait 5 minutes. Turn off heat, and let stand for 10 minutes. Serve.

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