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Wild Rice Crockpot Chili

  • 6servings
  • 7minutes

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Source: busycooks.about.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B3, B12, H, C, D, P
MineralsZinc, Copper, Fluorine, Chromium, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 lb. ground beef

  2. 1 onion, chopped

  3. 2 cloves garlic, minced

  4. 3/4 cup wild rice

  5. 14 oz. can diced tomatoes, undrained

  6. 6 oz. can tomato paste

  7. 1 (15 oz.) can kidney beans, rinsed and drained

  8. 1 (15 oz.) can black beans, rinsed and drained

  9. 10 oz. can condensed beef broth

  10. 2 cups water

  11. 1 Tbsp. chili powder

  12. 1/4 tsp. cumin

  13. 1/8 tsp. pepper

Instructions Jump to Ingredients ↑

  1. In heavy skillet, cook ground beef until brown, stirring to break up meat. Add onion and garlic and cook for 4-5 minutes longer until vegetables are crisp tender.

  2. Place everything into 4-5 quart crockpot and stir gently to mix. Make sure wild rice is immersed in the liquid. Cover and cook on low for 7-9 hours until wild rice is tender. Serve topped with sour cream and shredded cheese, if desired.

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