Gf Red Beans and Rice New Orleans Style | Recipe Finder

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4servings
40minutes
540calories

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Source: recipeland.comReport recipe

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Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₃, B₉, B₁₂, H, C, D
Minerals	Zinc, Copper, Natrium, Fluorine, Chromium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

1 teaspoon canola oil
3 cloves garlic minced
2 each onions chopped
1 each green bell pepper
1 each celery stalks chopped
1 teaspoon thyme dried
1/2 teaspoon oregano dried
1/2 teaspoon salt
1/4 teaspoon red chili pepper crushed
1 cup beef stock or vegetable stock, prefer veal stock if possible
2 cups red kidney beans cooked
1/4 pound ham lean, cubed
2 cups rice, brown hot cooked
1 x parsley leaves or cilantro, fresh*

Instructions Jump to Ingredients ↑

Heat oil over medium heat in a nonstick skillet.
Cook garlic, onions, green pepper and celery, stirring often, for about 5 minutes or until onion is translucent.
Stir in seasonings, pour in stock.
With fork, crush about 1/3 of the beans.
Add to skillet along with ham, stir well.
Bring to a boil, reduce heat. Simmer, stirring occasionally, for about 20 minutes or until thickened.
Spoon over rice.
Garnish with parsley.

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