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Grilled Oriental Squid With a Wild Rice Stir Fry (Low Fat)

  • 30minutes
  • 430calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, H, C, P
MineralsSelenium, Natrium, Iodine, Fluorine, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 squid steaks

  2. 1 cup wild rice

  3. 1 red bell pepper , chopped

  4. 3 spring onions , chopped

  5. 1 garlic clove , crushed

  6. 1 tablespoon oyster sauce

  7. 1 teaspoon fish sauce

  8. 1/4 cup water

  9. 2 tablespoons of toasted cashews

  10. 1/4 cup snow peas

  11. 1 tablespoon olive oil

  12. 1 teaspoon lemon juice

  13. salt and pepper

Instructions Jump to Ingredients ↑

  1. In a gridle, dry grill the squid stakes until slightly charred and set aside.

  2. Boil the wild rice until tender and set aside.

  3. In a hot wok, cook the onions and peppers in the oil for 2 minutes.

  4. Add garlic and mangetout, cook for another two minutes.

  5. Add the oyster and fish sauce, cook for 1 minute.

  6. Add the water and turn the heat down.

  7. Add the squid stakes and lemon juice and simmer for 3 minutes.

  8. Remove the squid stakes and place on hot serving plate.

  9. Serve the rice on top of the stakes and sprinkle with the cashews.

  10. Yummy!

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