Salmon Quiche with Easy, Tasty Tomato Sauce

1/2 teaspoon seasoned salt or crushed dried herbs to taste

3 tablespoons extra-virgin olive oil

3 tablespoons fat-free half-and-half

4 eggs

1/2 cup fat-free half-and-half

1 cup shredded Gruyere or triple Cheddar cheese

1 cup diced fresh salmon

1/3 cup finely chopped onion

1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme leaves

1 tablespoon extra-virgin olive oil

1/4 cup finely chopped onion

1/4 cup finely chopped green bell pepper

1 can (14 1/2 oz) Muir Glen® organic diced tomatoes, undrained

1/2 teaspoon Italian seasoning

1/8 teaspoon garlic powder

3/4 teaspoon brown sugar