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lindsay's famous hi-pro pancakes

  • 1serving

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Source: www.astray.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B3, B6, E
MineralsSelenium, Zinc, Fluorine, Chromium, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 cup Whole wheat flour

  2. 1 cup Corn meal

  3. 1 cup Oat bran

  4. 1 3/4 teaspoon Baking powder

  5. 1 Teaspopon sale

  6. 2 tablespoons Nutritional yeast

  7. 2 tablespoons Honey or barley malt syrup

  8. 1 1/4 Low fat soy milk;, (more if necessary for correct consistency, Jan's note)

Instructions Jump to Ingredients ↑

  1. (I really like these, ;more interesting that the plain ones, great with real maple syrup, or apples sauteed and lightly sweetened with maple syrup) Here are some pancake recipes, you can add diced bananas, washed and drained blueberries, or other favorite fruit to either of these. Jan Gordon Adapted from _The High Road to Health_, Lindsay Wagner and Ariane Spade.

  2. Combine dry ingredients, add wet, mix well, let stand 5 minutes - add more liquid as required (Jan's note), cook normally.

  3. Posted to fatfree digest by "Jan Gordon" on May 20, 1998

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