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  • 2servings
  • 20minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB3, B12, D
MineralsZinc, Copper, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Vegetable oil 2 Teaspoon

  2. Curry paste 1 Tablespoon

  3. Ground cumin 1 Teaspoon

  4. 500 g / 1 lb lean lamb fillets, cut into strips

  5. Pepper red 1 To taste , cut into strips

  6. 2 zucchini (courgettes), sliced

  7. 250 g / 8 oz broccoli florets

  8. 250 g / 8 oz cauliflower, broken into small florets

  9. 1 cup / 250 mL / 8 fl oz coconut milk

  10. 1/2 cup / 125 mL / 4 fl oz beef stock

Instructions Jump to Ingredients ↑

  1. Directions 1. Heat oil in a wok or frying pan over a medium heat, add curry paste and cumin and cook, stirring, for 1 minute. Add lamb and stir-fry for 3 minutes or until lamb changes colour and is tender. Remove lamb mixture from pan and set aside.

  2. Add red pepper (capsicum), zucchini (courgettes), broccoli and cauliflower to pan and stir-fry for 2 minutes. Stir in coconut milk and stock, bring to simmering and simmer for 4 minutes. Return lamb to pan and cook for 2 minutes longer or until heated through.

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