Light Sweet and Sour Meatballs Recipe

For light & sour:

In large saucepan, heat olive oil over medium heat.

Add onion & garlic; cook and stir for 4 minutes.

Sprinkle with flour, salt and pepper.

Cook until bubbly, about 3 minutes.

Add pineapple tidbits with their liquid, the orange juice, soy sauce, cider vinegar, and sugar.

Bring to a boil, stirring frequently, until the sugar dissolves.

Simmer for 5 minutes.

Add 3/4 of the meatballs from the ‘healthy meatballs’ recipe to the sauce. (Remaining meatballs may be frozen for another use)

Stir gently and bring back to a simmer.

Simmer 5 to 7 minutes, until meatballs are hot.

Serve immediately over rice. ==

For ‘Healthy Meatballs’:

Preheat oven to 400*F.

In large bowl, combine all ingredients except ground turkey; mix well.

Now add the turkey, and mix until well combined.

Shape into 36 meatballs, about 1 inch wide each.

Spray a cookie sheet with non-stick coating & arrange meatballs about 1 inch apart from each other.

Bake for 15 to 20 minutes, or until golden, and they register 165 on a meat thermometer.

Drain on wire rack over paper toweling.