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Baked Herb Omelet (2.5 points)

  • 6servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B2, B3, B9, B12, H, C, P
MineralsNatrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 Onion - chopped (1/2 cup) (medium)

  2. 1/2 cup 73g / 2.6oz Shredded part-skim Mozzarella cheese (2 Ounces)

  3. 1 1/2 cups 355ml Skim milk

  4. 1 cup 198g / 7oz Fat-free cholesterol-free egg product or 2 Eggs plus

  5. 3 Egg whites

  6. 1/3 cup 20g / 0.7oz All-purpose flour

  7. 1/2 teaspoon 2 1/2ml Baking powder

  8. 1/2 teaspoon 2 1/2ml Dried basil leaves

  9. 1/2 teaspoon 2 1/2ml Dried oregano leaves

  10. 1/4 teaspoon 1 1/3ml Salt

  11. 3/4 cup 177ml Salsa

Instructions Jump to Ingredients ↑

  1. Heat oven to 350º. Spray pie plate, 9 × 1 1/4 inches, with nonstick cooking spray. Sprinkle onion and cheese in bottom of pie plate. Place remaining ingredients except salsa in blender. Cover and blend on medium-high speed about 30 seconds or until smooth.

  2. Pour into pie plate. Bake about 40 minutes or until knife inserted in center comes out clean. Let stand 5 minutes. Cut into wedges. Serve with salsa.

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