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Creamy Ranch Salad Dressing

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    Source: www.cookingrecipes4u.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, B12, C, P
    MineralsChromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 1 c Low-fat cottage cheese

    2. 2/3 c Low-fat plain yogurt

    3. 2 Green onions, chopped

    4. 1 ts Dijon mustard

    5. 1/2 ts Garlic powder

    6. 1/2 ts Dried basil

    7. 1/4 ts Dried oregano

    8. 30 min so flavours develop. Store for up to one week. Stir before serving. Makes

    9. 1 2/3 cups. Preparation

    10. 10 min, chill

    11. 30 min or longer

    12. 1 serving 3 tbsp,

    13. 1/2 Milk Choice (2%)

    14. 3 g carb,

    15. 5 g protein,

    16. 1 g fat,

    17. 37 cal Source: Choice Menus by Marjorie H. Hollands & Margaret Howard

    18. 1993 Canadian Diabetes Assoc.

    Instructions Jump to Ingredients ↑

    1. COMPARISON: 3 tb commercial Ranch-style dressing 216 cal Shared but not tested by Elizabeth Rodier Aug 93

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